🌙 How Sleep Impacts Your Skin! 💤

Did you know that melatonin, the hormone that regulates sleep, does more than just help you catch some zzz’s? It’s also key to repairing and protecting your skin while you rest! 🛌✨

Here’s the deal: melatonin has powerful antioxidant properties that fight off damage from things like UV rays and pollution. It helps repair your skin cells overnight and boosts their ability to recover from the daily grind. 😌

But when your sleep is disrupted, melatonin production takes a hit. And without enough melatonin, your skin struggles to repair itself, leaving you with a dull, tired complexion. 😴 Over time, this can lead to fine lines, pigmentation, and a lack of that fresh glow we all crave! 💔

But don’t worry—a good night’s sleep (and balanced melatonin levels) can work wonders for keeping your skin looking youthful and radiant! 🌟

And if you’re not sure how to get your skin back on track, I’ve got you covered! 💆‍♀️ As a skin specialist with a background in nutrition and healthcare, and currently studying hormone health and functional wellness, I can create a personalised treatment plan to help you restore your skin’s glow from the inside out. From lifestyle adjustments to targeted treatments, we’ll work together to get your skin and hormones in sync. 🌿✨

DM me to book a consultation and let’s get started on your skin transformation! 📩

#SkinScience #HealthySkinTips #GlowUp #BeautyInsideOut #HormoneBalance #EverAfterBeautyAndAesthetics